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The blockbusting Body-for-Life program has changed with the creation of a sister program which caters to the specific hormonal, metabolic and physiological needs of ladies. Dr. Pamela Peeke, a noted expert specializing in nutrition,... Read More
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A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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