Omega 3 Fish Oil and Weight Loss

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Simply put, high levels of insulin make it less likely that your body will use stored fat as a fuel source. The drop in insulin levels when subjects used the fish oil would have allowed more fat to be used for energy.

Any good doctor or nutritionist will tell you that the best way to get any nutrient is to eat a balanced diet. In the case of omega 3 oil, this would be in the form of fish. Sadly, due to the pollution levels found in our oceans, eating large portions of fish every day is not advisable. The frustrating truth is that there will never be an easy quick-fix method of losing weight that is safe and simple. However, with a little research into the workings of the body, it becomes clear that there are many small things you can do which add up over time to aid weight loss and make you feel better about yourself. Taking a fish oil supplement is a good idea for anyone wanting to make positive steps towards weight loss.

Author Bio
Dave Mcevoy is an award winning personal trainer with over 20 years experience; he also runs a high quality health supplement website. www.mind1st.co.uk

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