The occasional chocolate bar or dish of quality ice cream isn't going to damn you to a life of obesity. A healthy pizza with more vegetables than cheese is an excellent choice, especially with a salad on the side. And a glass of red wine is as good for your heart as a handful of grapes.

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So don't suffer, just make a few changes to your diet, and you'll be eating more healthily without compromising your diet or your enjoyment of every meal.