Maintaining a steady fitness routine during pregnancy can help reduce stress and keep the heart and muscles in great shape. Some of the key benefits of working out while pregnant include:

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• Better sleep
• Improved mood
• Lower stress
• Healthy-looking skin
• Cardiovascular fitness
• Improved flexibility
• Improved strength
• Better muscle tone
• Improved feelings of well-being

Don't let the hype of women's health and fitness magazines prevent you from adopting a modified fitness routine during pregnancy. You can enjoy the benefits of exercise by lowering the intensity level of popular workouts and focusing on strength training and resistance exercises to keep your body in great shape.