By Nick Mutt

Losing weight is not as easy as advertised by pharmaceutical companies that claim their products to assure 100 percent guaranteed weight loss. Shedding those extra pounds of flesh requires some physical activities accompanied with herbal supplements that are not only free from side effects but also take care of your overall health.

Exercises happen to be best curative option for obesity. Among various forms of weight loss exercises what's currently topping the charts is Yoga exercises. Yoga has become a rage in America because of its incredible efficacy in weight shedding.

Yoga is basically a spiritual practice to discipline mind, body and spirit. There are different types of yoga exercises. Some of them are aimed at reducing stress, improving posture, healing physical ailments and discovering self. The main focus in yoga is to bring unity between the mind, body and spirit.

It is probably one of the safest options for losing weight as it ensures no side effect. Yoga exercises must be performed in tune with dietary measures. Yoga postures and pranayama help shed weight through two ways. The first way is to do asana to directly burn the excessively deposited fat. The other way is to improve all physiological functions that help control obesity.

If you are taking up yoga exercises as a solution to your obesity, you must know that yoga won't give you immediate result. You need to be a little patient. This gradual weight loss process would last from two weeks to six months.

Yoga enhances flexibility and helps you correct the problems caused by weight gain. However, yoga is not a quick fix to weight gain, but it can be an excellent long term alternative approach to weight loss and fitness.