Sugar-free, Low-fat Homemade Salad Dressing Recipes

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Low-Fat Homemade Thousand Island Salad Dressing

1/4 cup plain, unsweetened low-fat yogurt
1/4 cup nonfat buttermilk
1 tbsp fat-free mayonnaise
1 tbsp chopped dill pickle
1 tbsp catsup
1 tsp chopped fresh parsley
1/8 tsp seasoned salt

In a small mixing bowl, combine yogurt, buttermilk, and mayonnaise, stirring until blended. Stir in remaining ingredients. Cover and refrigerate. Serve after thoroughly chilled.

Yield: Approximately 3/4 cup

1 serving of 2 tablespoons = 34 cal, 3 g carbs, 1 g protein

Lime Vinaigrette Dressing

1/4 cup finely chopped fresh cilantro
1/4 cup finely chopped tomato
1 tbsp vinegar (I prefer cider vinegar)
1 tbsp olive oil
1 tbsp lime juice
1/2 tsp lime zest
1 garlic clove, minced
dash of salt
1/4 tsp freshly ground black pepper
1/4 tsp chili powder

In a food processor or blender, combine the dressing ingredients. Place lid on container and process until you have a smooth dressing. Pour dressing over salad and toss to coat.

About the Author: A grandmother with diabetes along with other autoimmune diseases, Linda likes to share what she has learned with other diabetics. For more of her recipes, go to her website at

Article Source: - Sugar-free, Low-fat Homemade Salad Dressing Recipes