How to Prevent Holiday Weight Gain
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Another good strategy is to have a plan when going out to dinner or to a party. Going "cold turkey" may be difficult when it comes to avoiding holiday excess so one should allow for some intake. However, it is wise to plan ahead and have some idea of a planned consumption level. That way, things aren't left to chance, which can often lead to overeating as dictated by the environment.
ASK FOR ACCOUNTABILITY
We all need a little bit of help sometimes. There is no shame in asking a friend or family member to hold you "accountable" during the busy holiday season. This can be through reminders or checking in on your progress. Granted, this does take a bit of vulnerability, but those who want to make progress must take certain steps that may be uncomfortable.
GET SOME SLEEP
Eating right is enhanced by a generally healthy lifestyle. Therefore, getting enough sleep is a crucial part of the holiday season. When people don't sleep enough, they tend to compensate for their fatigue with food, caffeine, and other stimulants. Getting enough sleep puts the individual in a better position to be rested and refreshed, rather than needing a little "pick me up."
DRINK WATER
Finally, drinking water can be a solid strategy for dealing with holiday overeating. People should drink water on a regular basis anyway, and drinking water during this season can help people feel filled up. When people feel full, they might be less prone to try that holiday snack.
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