Get Rejuvenated: Pamper Yourself in 10 Minutes
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When getting ready to meditate, find a quiet, calm, and comfortable place. This can be your bed, sitting on a favorite chair or couch, or even sitting or laying on the floor. Wear loose, comfortable clothing, try to diminish the light in the room by turning off lamps and covering windows (you can even light a few candles), close your eyes and just take a few moments to concentrate on your breathing; taking each breath in, holding it for a short moment, and then slowing releasing.
You'll be amazed at how 10 short minutes of meditation can help improve your mood all day.
Avocado Foot Massage
Avocados are truly a wonder fruit. Not only do they taste amazing and contain healthy fats, but they are also fantastic for at-home spa treatments. You can use an avocado to make a facial mask or even a hair mask, but did you know you can also use the pit?
Avocado pits are actually perfect for a quick foot massage. Just place a cleaned avocado pit on the floor and roll your foot over it in a circular motion. The size, shape, and hardness of the avocado pit are great for reflexology-style treatments that massage key areas on the underside of your feet.
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