Acid Reflux: Causes and Prevention

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By Peter Hutch

Acid reflux disorder, also known as gastroesophageal reflux disease or GERD, is a condition worthy of ample attention. This chronic and complicated health problem affects the digestive tract by causing inflammation and even permanent damage to the esophagus. Because it affects a great number of people world-wide, it is important to note the acid reflux prevention that you could implement in order to avoid the symptoms from surfacing and be able to control the disorder.

Acid reflux is not only painful and annoying. Frequent regurgitation irritates the lining of the esophagus, which may lead to ulceration and scarring. At worst, it may even lead to the development of esophageal cancer.

Foods that should be eaten rarely to avoid acid reflux are fruit juices, berries, garlic, onions, leeks, sauerkraut, scallions, ground beef, chicken salad, eggs, hot dogs, ham, milk, cheese, granola, alcohol, cola and fattening or fried foods.

Other factors that create a predisposition for acid reflux include smoking, use of alcohol, food allergies, certain medications, and lying down after meals. As you can tell, most of these factors can be overcome by practicing some behavioral modifications. In fact, in many cases of recurrent acid reflux, lifestyle changes are all that is necessary in preventing heartburn from becoming a chronic disease. Remember to consult a physician before embarking on any treatment strategy.

Adopting a natural remedy for GERD is considered much better than the proton pump inhibitors (such as "Prilosec" and "Prevacid"), and the histamine antagonists (such as "Zantac," "Pepcid" and "Tagament") in terms of reliability and effectiveness because these drugs drastically cut down on the production of digestive acids in your stomach, which is very dangerous in the long run because the digestive capability of your stomach gets hampered. The diminished levels of digestive juices in your stomach also increase the risk of developing infections from the food we eat. These complications can be avoided altogether with the use of an effective natural remedy for GERD.