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Nutrition info - Recipes

Broccoli and Cheese Pizza

Your belly will thank you for this deliciously healthy broccoli pie. If your searching for a way to get your daily dose of calcium, this broccoli and cheese pizza will do the trick. It's gourmet and good for you all in the same bite.


Broccoli and Cheese Pizza

Ingredients

For 8 people

  • 16 ounce(s) broccoli
  • 24 floz water
  • 1 tablespoon(s) cornmeal
  • 10 ounce(s) can refrigerated pizza crust dough
  • 1 1/2 cup(s) light tomato-and-basil pasta sauce
  • 1 cup(s) grated mozzarella cheese
  • 1 cup(s) freshly grated Parmesan cheese

Directions

Preheat oven to 400 degrees. Remove and discard tough ends from broccoli stems; coarsely chop stems, leaves, and florets. Bring 3 cups water to a boil in a large nonstick skillet. Add broccoli; cook 2 minutes or until tender. Drain and rinse with cold water. Dry on paper towels. Sprinkle baking sheet with cornmeal. Unroll dough onto baking sheet; pat into a 12- x 14-inch rectangle; top with sauce, broccoli, and cheeses and bake at 400 degrees for 15 minutes or until crust is lightly browned. Sprinkle the floor of the oven with water 2-3 times to create steam for a crispier crust.
Serving size: 2 slices

Nutrition facts

  • Kcal: 241.56 kcal
  • Fibers (g): 2.09g
  • Sodium (mg): 683.75mg
  • Carbs: 25.31g
  • Fat: 9.38g
  • Saturated fat (g): 4.75g
  • Proteins: 14.56g