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Nutrition info - Recipes

Cayman-Style Conch Chowder

Get a taste of the islands without leaving the comfort of your own home. This Cayman-inspired conch chowder is a creamy, dreamy treat after a cold day.


Cayman-Style Conch Chowder

Ingredients

For 4 people

  • 2 cup(s) finely chopped conch
  • 1/2 Leek, finely chopped
  • 1 carrot, finely diced
  • 1 onion cut into small dice
  • 1 minced potato, cut into small dice
  • 5 cloves of garlic, minced
  • 16 tablespoon(s) heavy cream
  • 2 cup(s) fish stock
  • 16 floz water
  • 236 2/3 mL dry white wine
  • 1 pat of butter
  • 1/8 tablespoon(s) cornstarch dissolved in a little water
  • 1/8 teaspoon(s) Marjoram
  • 1/8 teaspoon(s) cumin seed
  • 1/4 teaspoon(s) bay leaves (1 bay leaf)
  • 1 dash(es) salt
  • 1 dash(es) pepper
  • 1/8 teaspoon(s) nutmeg
  • 1 teaspoon(s) hot pepper sauce

Directions

Heat the butter in a skillet; saute' the leeks, carrots, onion and garlic for 2 minutes. Add the wine, cream, water and fish stock. Add the potatoes, conch, and seasonings; simmer until the potatoes are cooked.

Nutrition facts

  • Kcal: 399.29 kcal
  • Fibers (g): 1.19g
  • Sodium (mg): 745.93mg
  • Carbs: 20.54g
  • Fat: 22.84g
  • Saturated fat (g): 15.15g
  • Proteins: 20.73g