Chicken & Couscous
If you're bored with the same old chicken dishes, this gourmet option brings a healthy and hearty option to the table. This couscous dish is so nice you will have to eat it twice!
Ingredients
For 2 people
- 1 tablespoon(s) olive oil
- 1 small red onion, chopped
- 6 ounce(s) red bell pepper, cored, seeded and diced bell pepper
- 8 ounce(s) boneless, skinless chicken breast, cut into thin strips
- 1/4 teaspoon(s) black pepper
- 1/2 teaspoon(s) paprika
- 1/2 teaspoon(s) ground ginger
- 1/2 teaspoon(s) ground cumin
- 1 cup(s) low sodium chicken broth
- 1/2 cup(s) whole wheat couscous
Directions
Heat oil in large sauté pan. Add onion and sauté 2 to 3 minutes. Add bell pepper, cook 1 minute, then add chicken strips and cook over medium heat about 2 minutes. Add black pepper, paprika, ginger, and cumin and cook 30 seconds. Add chicken broth. Bring to a boil. Stir in couscous, remove from heat, cover pan and let stand 10 minutes or until couscous is tender and liquid is absorbed. Serve immediately.
Nutrition facts
- Kcal: 394.11 kcal
- Fibers (g): 4.41g
- Sodium (mg): 559.1mg
- Carbs: 41.77g
- Fat: 10.57g
- Saturated fat (g): 1.97g
- Proteins: 35.7g