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Nutrition info - Recipes

Chicken & Couscous

If you're bored with the same old chicken dishes, this gourmet option brings a healthy and hearty option to the table. This couscous dish is so nice you will have to eat it twice!


Chicken & Couscous

Ingredients

For 2 people

  • 1 tablespoon(s) olive oil
  • 1 small red onion, chopped
  • 6 ounce(s) red bell pepper, cored, seeded and diced bell pepper
  • 8 ounce(s) boneless, skinless chicken breast, cut into thin strips
  • 1/4 teaspoon(s) black pepper
  • 1/2 teaspoon(s) paprika
  • 1/2 teaspoon(s) ground ginger
  • 1/2 teaspoon(s) ground cumin
  • 1 cup(s) low sodium chicken broth
  • 1/2 cup(s) whole wheat couscous

Directions

Heat oil in large sauté pan. Add onion and sauté 2 to 3 minutes. Add bell pepper, cook 1 minute, then add chicken strips and cook over medium heat about 2 minutes. Add black pepper, paprika, ginger, and cumin and cook 30 seconds. Add chicken broth. Bring to a boil. Stir in couscous, remove from heat, cover pan and let stand 10 minutes or until couscous is tender and liquid is absorbed. Serve immediately.

Nutrition facts

  • Kcal: 394.11 kcal
  • Fibers (g): 4.41g
  • Sodium (mg): 559.1mg
  • Carbs: 41.77g
  • Fat: 10.57g
  • Saturated fat (g): 1.97g
  • Proteins: 35.7g