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Nutrition info - Recipes

Chicken & Mushrooms in White Sauce

Fresh veggies and sodium-free spices make this flavorful chicken dish ideal for those who are watching their salt intake. Earthy mushrooms and a creamy Parmesan sauce ensure that your dinner will still be bursting with flavor.


Chicken & Mushrooms in White Sauce

Ingredients

For 4 people

  • 2 boneless chicken breasts cut in chunks
  • 1/2 cup(s) tomato, chopped
  • 1 cup(s) mushrooms, sliced
  • 2 garlic cloves, minced
  • 6 teaspoon(s) dried basil
  • 1 low sodium bacon, cooked and crumbled
  • 1 cup(s) no salt added tomato sauce
  • 2 tablespoon(s) Parmesan cheese
  • 1/2 cup(s) half and half

Directions

Sauté the chicken in olive oil until browned. Turn chicken and add tomato, mushrooms, and garlic and cook on medium heat until the mushrooms start to darken. Add basil, bacon, tomato sauce, and Parmesan. Heat on low for 15 minutes. Remove from heat. Add half-and-half to mixture. Mix well. Serve over pasta.

Nutrition facts

  • Kcal: 287.83 kcal
  • Fibers (g): 2.53g
  • Sodium (mg): 458.65mg
  • Carbs: 8.41g
  • Fat: 13.28g
  • Saturated fat (g): 5.25g
  • Proteins: 33.88g