Chicken Soup
Here's some chicken soup for the soul AND the stomach. To get even more nutritious bang for your buck, we're substituting brown rice in place of the usual noodles. Yum!
Ingredients
For 8 people
- 1/2 cup(s) raw brown rice
- 1/3 cup(s) medium barley
- 1/3 cup(s) red lentils
- 1/3 cup(s) yellow split peas
- 2 large ribs celery, sliced
- 4 large carrots, sliced
- 2 cloves garlic, crushed
- 2 tablespoon(s) dried parsley
- 1 tablespoon(s) dried thyme
- 1 teaspoon(s) powdered ginger
- 1 teaspoon(s) dried marjoram
- 1 teaspoon(s) salt, depending on taste
- 1/2 teaspoon(s) ground black pepper
- 16 ounce(s) boneless, skinless chicken breasts, cut into bite-sized pieces
- 96 floz water
Directions
Nutrition facts
- Kcal: 191.81 kcal
- Fibers (g): 5.64g
- Sodium (mg): 437.77mg
- Carbs: 28.41g
- Fat: 2.15g
- Saturated fat (g): 0.12g
- Proteins: 17.12g