Nutrition info - Recipes
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EmailCrispy Sea Bass
There may be plenty of fish in the sea but none taste quite as good as this one. The crunchy savory coating makes the fish an extra-special entrée. Reel in a winner for dinner with this crispy catch of the day.
Ingredients
For 1 people
- 1/2 cup(s) grated Parmesan cheese
- 1/4 cup(s) Japanese bread crumbs
- 6 ounce(s) sea bass steak
- 1/4 cup(s) flour
- 1/2 egg wash
- 1/4 cup(s) demi-glace
- 1/4 cup(s) sweet Thai chili sauce
Directions
1. Mix breadcrumbs and Parmesan.
2. Flour sea bass, roll in egg wash and coat with breadcrumb mixture.
3. Sauté fish over medium heat until golden brown.
4. Finish cooking fish in oven until desired temperature.
5. Sauce with demi-glace and Thai sauce.
Nutrition facts
- Kcal: 780 kcal
- Fibers (g): 3.5g
- Sodium (mg): 1300mg
- Carbs: 53.75g
- Fat: 43.75g
- Saturated fat (g): 17g
- Proteins: 44g