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Nutrition info - Recipes

Extraordinary Cod Fillets

Oh my cod! These extraordinary fillets offer out-of-this-world taste with hints of mayo, sour cream, lemon juice and green onions. You'll be thrilled to the gills.


Extraordinary Cod Fillets

Ingredients

For 4 people

  • 16 ounce(s) cod fillets
  • 1 tablespoon(s) lemon juice
  • 1/4 cup(s) reduced fat sour cream
  • 1/4 cup(s) mayonnaise
  • 3 tablespoon(s) chopped green onion
  • 1 tablespoon(s) butter, melted

Directions

Place fish fillets in a glass-baking dish sprayed with cooking spray. Brush with lemon juice. Broil fish for 5 to 7 minutes or until fish is opaque throughout. In small bowl, combine sour cream, mayonnaise, green onions and butter. Remove fish from heat and spread with sour cream mixture. Broil 2 more minutes or until lightly browned.

Nutrition facts

  • Kcal: 237.05 kcal
  • Fibers (g): 0.15g
  • Sodium (mg): 186.82mg
  • Carbs: 1.63g
  • Fat: 16.21g
  • Saturated fat (g): 4.68g
  • Proteins: 21.27g