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Nutrition info - Recipes

Fine Lentil Soup

Cheap and healthy! This great lentil soup recipe uses a lot of spices to kick the flavor up a notch. Get ready to get your soup on and slurp on some warm goodness. 


Fine Lentil Soup

Ingredients

For 4 people

  • 1 teaspoon(s) vegetable oil
  • 1 onion, diced
  • 1 carrot sliced
  • 4 cup(s) vegetable broth
  • 1 cup(s) dry lentils
  • 1/4 teaspoon(s) pepper
  • 1/4 teaspoon(s) dried thyme
  • 1/4 teaspoon(s) bay leaves (2 bay leaves)
  • 1 dash(es) salt
  • 1 tablespoon(s) lemon juice

Directions

In a large pot, sauté the onions and carrot in the vegetable oil for 3-5 minutes until onions turn clear. Add the vegetable broth, lentils, pepper, thyme, bay leaves and salt. Reduce heat to a simmer. Cover and cook until lentils are soft, about 45 minutes. Remove bay leaves before serving.
Ready in 1 hour

Nutrition facts

  • Kcal: 111.64 kcal
  • Fibers (g): 9.99g
  • Sodium (mg): 722.96mg
  • Carbs: 25.63g
  • Fat: 1.35g
  • Saturated fat (g): 0.18g
  • Proteins: 9g