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Nutrition info - Recipes

Flounder and Pineapple

Pineapple and fish, this perfect pair has just combined to make a fish dish you and your loved ones will devour. There's no need to look any further for the big catch. This flounder dinner is a sure winner. 


Flounder and Pineapple

Ingredients

For 2 people

  • 2 teaspoon(s) vegetable oil
  • 12 ounce(s) flounder fillets
  • 1 dash(es) salt
  • 1/2 teaspoon(s) lemon juice
  • 1/4 small, fresh pineapple, chopped
  • 1 dash(es) pepper

Directions

Heat oil in medium skillet. Sprinkle both sides of fillets with salt and pepper. Add fillets to skillet and saute over medium heat about 3 minutes. Turn, sprinkle with lemon juice, and spread pineapple over fish. Cover skillet and cook another 3 to 5 minutes.
Ready in 15 min

Nutrition facts

  • Kcal: 216.68 kcal
  • Fibers (g): 1.61g
  • Sodium (mg): 138.96mg
  • Carbs: 14.94g
  • Fat: 7.64g
  • Saturated fat (g): 1.09g
  • Proteins: 23.12g