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Nutrition info - Recipes

Halibut Steaks

No halibuts about it -- you're gonna love this decadent fish dish. Fresh vegetables transform this flatfish of the sea into something special. It's swimming in goodness.


Halibut Steaks

Ingredients

For 6 people

  • 1 tablespoon(s) olive oil
  • 1 small onion, halved and thinly sliced
  • 1/2 bell pepper, sliced thinly
  • 8 ounce(s) sliced fresh mushrooms
  • 1 clove chopped fresh garlic
  • 2 medium zucchini
  • 6 (6 oz.) halibut steaks
  • 1/2 teaspoon(s) dried basil
  • 1/2 teaspoon(s) salt
  • 1/2 teaspoon(s) ground black pepper
  • 1 medium tomato, thinly sliced

Directions

Preheat the oven to 400 degrees. Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes. Place halibut steaks into a shallow baking dish, and top with the sauted vegetables. Season with basil, salt and pepper. Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.
PREP TIME 15 Min COOK TIME 15 Min READY IN 30 Min

Nutrition facts

  • Kcal: 183.67 kcal
  • Fibers (g): 1.72g
  • Sodium (mg): 79.89mg
  • Carbs: 6.32g
  • Fat: 5.53g
  • Saturated fat (g): 0.38g
  • Proteins: 25.2g