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Nutrition info - Recipes

Horseradish Salmon

No need to keep fishing for a healthy dinner. Packed with flavor, this salmon dish pairs well with roasted potatoes and fresh veggies. So stop horsing around and make this tonight. 


Horseradish Salmon

Ingredients

For 4 people

  • 4 salmon fillets (approx. 6 oz. each), skin removed
  • 2 tablespoon(s) flour
  • 1 egg, lightly beaten
  • 3 tablespoon(s) prepared horseradish, divided in half
  • 2 cup(s) seasoned dry breadcrumbs
  • 1/4 cup(s) olive oil
  • 1/3 cup(s) light sour cream
  • 1 tablespoon(s) chives, freshly chopped
  • 1 tablespoon(s) parsley, freshly chopped

Directions

  1. Lightly coat the salmon fillets in the flour. Place the egg, 1 tbsp. of the horseradish and about a tbsp. of water in a shallow bowl and beat together. Dip the salmon into the mixture and then evenly coat in the breadcrumbs. Heat the oil in a large frying pan. Cook the fillets for 3 minutes on each side, or until just tender and golden brown (the time will depend on the thickness of the fillets.)
  2. To make horseradish sauce: mix the remaining horseradish, sour cream and herbs in a bowl. Serve the salmon with a dollop of the sauce on top.

Nutrition facts

  • Kcal: 397.57 kcal
  • Fibers (g): 3.43g
  • Sodium (mg): 669.42mg
  • Carbs: 38.58g
  • Fat: 19.94g
  • Saturated fat (g): 3.84g
  • Proteins: 15.95g