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Nutrition info - Recipes

Low-Cal Dilled Yogurt Dressing

This tangy, creamy dressing is a healthy change from the traditional oil-and-vinegar usually served with a Greek salad. It's also great as dip with vegetables or as a sauce for grilled chicken, lamb, or seafood.


Low-Cal Dilled Yogurt Dressing

Ingredients

For 1 people

  • 1 plain nonfat yogurt
  • 1 small onion, chopped
  • 2 tablespoon(s) chopped fresh or 2 tsp. dried dill
  • 1/4 teaspoon(s) dried mustard
  • 1/4 teaspoon(s) minced garlic
  • 4 tablespoon(s) fat-free mayonnaise

Directions

Process yogurt and next 4 ingredients in a blender or food processor until smooth, stopping to scrape down sides. Whisk in mayonnaise. Cover and chill 1 hour.
Prep: 10 min., Chill: 1 hr.

Nutrition facts

  • Kcal: 288 kcal
  • Fibers (g): 1.19g
  • Sodium (mg): 847.8mg
  • Carbs: 37.54g
  • Fat: 7.07g
  • Saturated fat (g): 5.03g
  • Proteins: 16.77g