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Nutrition info - Recipes

Mango Masala Scallop Skewers

Oh say can you "sea" scallops on your favorite skewers. In what can only be described as a taste-filled journey beyond the deep blue sea,  every bite of this dynamic dish is deliciously tender. You won't just seafood -- you'll eat the entire thing.

Mango Masala Scallop Skewers

Ingredients

For 4 people

  • 4 Callisons Indian Mango Curry Seasoned Skewers (or plain wooden skewers)
  • 4 floz white wine
  • 8 green onions, white ends cut into 3-inch lengths (save green tops for garnish)
  • 12 large sea scallops
  • 1 mango, cut into 1 1/2-inch chunks
  • 1 tablespoon(s) olive oil
  • 1 dash(es) salt, to taste
  • 1 dash(es) black pepper, to taste
  • 2 tablespoon(s) Sweet Chili Soy Sauce
  • 3 tablespoon(s) fresh lime juice
  • 1 tablespoon(s) soy sauce
  • 1 fresh lime, cut into wedges

Directions

Soak skewers in white wine for 10 to 15 minutes.
Trim white end of green onion to 3-inch lengths. Cut the remaining green part into thin slivers for garnish if desired.
Thread onto a skewer in the following order: scallop-white part of green onion-mango, using 1 piece of each. Repeat 1 more time and then add 1 more scallop to secure the mango. Repeat with remaining skewers. Blend salt, pepper, soy sauce and lime juice and let skewers marinate for 10 to 20 minutes in refrigerator.
Lightly brush skewers on each side with salad oil and season to taste with salt and pepper.
Place on a preheated medium-high grill and cook until scallops are just cooked, about 3 to 4 minutes per side.
Garnish with green onion slivers and lime wedges.
 

 

PREP TIME 15 Min
COOK TIME 5 Min
READY IN 40 Min

Nutrition facts

  • Kcal: 346.71 kcal
  • Fibers (g): 3.67g
  • Sodium (mg): 1282.31mg
  • Carbs: 32.31g
  • Fat: 10.51g
  • Saturated fat (g): 1.54g
  • Proteins: 25.98g