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Nutrition info - Recipes

Minted Pineapple

A refreshing sauce that can be served with steamed vegetables, fish or meat. Gives a sweet and minty taste to any dish. 


Minted Pineapple

Ingredients

For 1 people

  • 2 1/2 cup(s) pineapple chunks
  • 1/2 cup(s) vinegar
  • 1 cup(s) granulated sugar
  • 2 tablespoon(s) mint flakes

Directions

Drain syrup from pineapple. To the syrup add vinegar, sugar and mint flakes. Stir to dissolve sugar and bring to a boil. Cover and simmer 10 minutes. Remove from heat; keep covered and set aside to cool. Strain to remove mint flakes. Add pineapple chunks. Store in a covered dish or jar in refrigerator.
Ready in 25 min

Nutrition facts

  • Kcal: 1071.43 kcal
  • Fibers (g): 10.86g
  • Sodium (mg): 18.84mg
  • Carbs: 268.3g
  • Fat: 0.18g
  • Saturated fat (g): 0.04g
  • Proteins: 0.86g