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Nutrition info - Recipes

No-Egg Veggie Morning Casserole

When you want a straight-forward vegetarian breakfast, this is it. Although there's no meat, it's loaded with ingredients that leave you feeling completely satisfied.


No-Egg Veggie Morning Casserole

Ingredients

For 8 people

  • 10 slices whole wheat bread, cubed (8-10 slices)
  • 16 ounce(s) soft tofu, drained and crumbled
  • 14 ounce(s) Gimmie Lean sausage flavor pkg.
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 onions, chopped
  • 3 garlic cloves, chopped
  • 2 cup(s) soy milk
  • 2 teaspoon(s) dried thyme
  • 2 teaspoon(s) dried basil
  • 2/3 tablespoon(s) dried dill weed
  • 2 teaspoon(s) dried rosemary
  • 1 teaspoon(s) sea salt
  • 1 tablespoon(s) vegetable oil
  • 1 tablespoon(s) vegetable oil, for baking

Directions

Heat the oil in a pan over medium heat. Cook the garlic and onions until soft. Add the veggie sausage and crumble up in the pan while it browns. Add the peppers and cook until soft. Take off heat. Grease a 9x13 inch glass baking dish. Spread the cubed bread evenly in the pan. Preheat the oven to 350 degrees. In a large bowl, mix together the tofu, soymilk, seasonings, and the cooked veggies and sausage. Pour over the bread and let it soak for 20 minutes. Bake the casserole for 35-45 minutes, until everything is nicely browned.
Ready in 1½ hour

Nutrition facts

  • Kcal: 293 kcal
  • Fibers (g): 8.13g
  • Sodium (mg): 952.51mg
  • Carbs: 37.67g
  • Fat: 8.42g
  • Saturated fat (g): 0.96g
  • Proteins: 19.51g