Oven-Baked Veggie Bites
Veg out with this amazing appetizer. These breaded veggies bites aren't just nutritious, they're satisfying. Enjoy a healthy alternative to the unhealthy snacks out there.
Ingredients
For 1 people
- 1 cup(s) super-fine dry Italian seasoned breadcrumbs
- 4 tablespoon(s) grated Parmesan cheese
- 1/2 teaspoon(s) paprika
- 8 cup(s) 1/4-inch-thick zucchini slices, onion rings, or cauliflower flowerets
- 8 cup(s) large button mushrooms
- 8 tablespoon(s) reduced-calorie Italian salad dressing
Directions
Spray a nonstick cookie sheet with cooking oil spray. In a low wide bowl, stir together breadcrumbs, Parmesan cheese, and paprika until well mixed. Place sliced zucchini, onion rings, or cauliflower in a mixing bowl and drizzle vegetables with salad dressing. Toss vegetables until coated. Then, roll vegetables in crumb mixture until coated. Place the coated vegetables in a single layer on the prepared cookie sheet. Bake vegetables in a 450 degree F oven for 10 to 11 minutes or until golden. Turn once during baking. Serve with fat free ranch dip for dipping.
Nutrition facts
- Kcal: 1097.21 kcal
- Fibers (g): 38.7g
- Sodium (mg): 7612.44mg
- Carbs: 137.44g
- Fat: 29.55g
- Saturated fat (g): 5.41g
- Proteins: 64.79g