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Nutrition info - Recipes

Puree of Cauliflower

You say potato... we say "why not give this cauliflower puree a try?" It's creamy and satisfying and a great low-carb alternative to other traditional starchy sides.


Puree of Cauliflower

Ingredients

For 4 people

  • 8 cup(s) bite-sized cauliflower florets (about 1 head)
  • 4 garlic cloves, crushed and peeled
  • 1/3 cup(s) buttermilk or equivalent buttermilk powder
  • 4 teaspoon(s) extra virgin olive oil, divided
  • 1/3 tablespoon(s) butter
  • 1/2 teaspoon(s) salt, or to taste
  • 1 dash(es) freshly ground pepper, to taste
  • 1 snipped fresh chives for garnish

Directions

Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 tsp. oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 tsp. oil and garnish with chives. Serve hot.
Ready in 30 minutes

Nutrition facts

  • Kcal: 111.2 kcal
  • Fibers (g): 2.1g
  • Sodium (mg): 387.43mg
  • Carbs: 10.07g
  • Fat: 5.65g
  • Saturated fat (g): 1.33g
  • Proteins: 2.9g