Red Hot Okra with Black Barley
Draw upon your Southern roots -- even if you don't have any -- with this red hot okra dish. Served with black barley, it's homecooking at its very best.
Ingredients
For 6 people
- 1 1/4 cup(s) black barley (about 1/2 lb.)
- 3 1/2 tablespoon(s) vegetable oil
- 1 medium onion, finely chopped
- 2 medium tomatoes, peeled and coarsely chopped
- 1 large garlic clove, minced
- 1/2 teaspoon(s) ground cumin
- 1/8 tablespoon(s) ground coriander
- 1/4 teaspoon(s) cinnamon
- 1/4 teaspoon(s) cayenne pepper
- 1/10 teaspoon(s) ground cloves
- 8 floz water
- 2 cup(s) small okra, stems trimmed
- 1 dash(es) salt, to taste
Directions
In a medium saucepan, cover the barley with water and bring to a boil. Cover and simmer over low heat, stirring occasionally, until the barley has split and is tender but still slightly chewy, about 45 minutes. Drain the barley and transfer to a bowl. Wipe out the saucepan and heat 1 1/2 tbsp. of the oil in it. Add the onion and cook over moderately low heat, stirring, until tender, about 5 minutes. Add the tomatoes and cook over moderate heat until their juices thicken, about 4 minutes. Add the garlic and cook until fragrant, about 2 minutes. Add the cumin, coriander, cinnamon, cayenne and cloves and cook, stirring, until fragrant, about 3 minutes. Add the barley and the water, cover and simmer over low heat until the flavors are nicely blended, about 4 minutes. In a large skillet, heat the remaining 2 tbsp. of oil until almost smoking. Add the okra and cook, turning once, until browned on both sides, about 6 minutes. Season the okra with salt and stir into the barley. Season the barley with salt and serve hot.
Ready in 1 hour and 10 min
Nutrition facts
- Kcal: 231.29 kcal
- Fibers (g): 5.33g
- Sodium (mg): 37.3mg
- Carbs: 35.37g
- Fat: 8.16g
- Saturated fat (g): 0.62g
- Proteins: 4.62g