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Nutrition info - Recipes

Salmon Dijon

Things are looking upstream. This scintillating salmon Dijon is so simple you won't feel like a fish out of water preparing it. And it's swimming in goodness.


Salmon Dijon

Ingredients

For 4 people

  • 1 cup(s) fat free sour cream
  • 2 teaspoon(s) dried dill
  • 3 tablespoon(s) scallions, finely chopped
  • 2 tablespoon(s) dijon mustard
  • 2 tablespoon(s) lemon juice
  • 1 1/2 pound(s) salmon fillet with skin, cut in center
  • 1/2 teaspoon(s) garlic powder
  • 1 teaspoon(s) black pepper
  • 1 Fat-free cooking spray

Directions

Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend. Preheat oven to 400 °F. Lightly oil baking sheet with cooking spray. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce. Bake salmon until just opaque in center, about 20 minutes.

Nutrition facts

  • Kcal: 65.26 kcal
  • Fibers (g): 0.55g
  • Sodium (mg): 159.77mg
  • Carbs: 11.26g
  • Fat: 0.63g
  • Saturated fat (g): 0.03g
  • Proteins: 4.36g