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Nutrition info - Recipes

Seafood Dip

This seafood dip is swimming in great taste. Loaded with salad shrimp, it hardly skimps on flavor. Serve with crudites, crackers or slivers of toasted French bread.


Seafood Dip

Ingredients

For 2 people

  • 1 cup(s) frozen whole kernel corn
  • 3 tablespoon(s) green bell pepper, chopped
  • 3 tablespoon(s) red bell pepper, chopped
  • 1 teaspoon(s) vegetable oil
  • 3/4 cup(s) sharp Cheddar cheese, shredded
  • 1/2 cup(s) sour cream
  • 8 ounce(s) cooked salad shrimp
  • 3 teaspoon(s) lime juice
  • 4 cilantro for garnish
  • 1 Melba toast, crackers or tortilla chips

Directions

Combine corn, peppers and oil in a shallow baking pan. Bake at 425 degrees for 20 to 25 minutes, stirring occasionally, until vegetables are lightly browned. Transfer vegetables to a saucepan; stir in cheese, sour cream and shrimp. Cook over low heat, stirring frequently, until cheese melts but do not let it boil. Stir in limejuice. Transfer to a chafing dish; garnish with fresh cilantro. Keep warm and serve with Melba toast or tortilla chips.

Nutrition facts

  • Kcal: 517.59 kcal
  • Fibers (g): 2.76g
  • Sodium (mg): 1613.08mg
  • Carbs: 19.68g
  • Fat: 29.94g
  • Saturated fat (g): 14.1g
  • Proteins: 39.25g