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Nutrition info - Recipes

Seafood Manicotti

Coming up with innovative recipes every night can make anyone crabby. Lucky for you -- and your family -- we have a seafood pasta dish that is "shrimply," irresistible. Don't be shellfish. Use your noodle and whip up a batch of this tempting treat that is sure to satisfy.


Seafood Manicotti

Ingredients

For 4 people

  • 8 ounce(s) fresh seafood (shrimp, scallops, lobster or crabmeat)
  • 8 ounce(s) angel hair pasta, uncooked
  • 3/4 cup(s) sliced fresh mushrooms
  • 1/3 cup(s) chopped green onions
  • 2 2/3 floz dry white wine
  • 1 clove garlic, minced
  • 2 tablespoon(s) reduced-calorie stick margarine
  • 1/8 cup(s) flour
  • 1 cup(s) skim milk
  • 5 1/3 tablespoon(s) nonfat sour cream
  • 1/2 teaspoon(s) paprika

Directions

Cook pasta according to package directions, omitting salt. Drain well. Set aside and keep warm. Combine mushrooms, green onions, white wine and garlic in a large nonstick skillet. Bring to a boil. Reduce heat, and simmer, uncovered until liquid evaporates. Add margarine, stirring to melt. Add flour and cook stirring constantly for 1 minute. Gradually stir in milk. Cook over medium heat, stirring until mixture thickens and begins to boil. Stir in your choice of seafood and sour cream; cook an additional 2-4 minutes until seafood is opaque and thoroughly heated. Spoon over pasta; sprinkle with paprika.
Ready in 30 min 10 min prep

Nutrition facts

  • Kcal: 353.24 kcal
  • Fibers (g): 3.08g
  • Sodium (mg): 490.14mg
  • Carbs: 54.01g
  • Fat: 5.07g
  • Saturated fat (g): 1.2g
  • Proteins: 17.94g