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Nutrition info - Recipes

Seafood Stew

It's a seafood lover's dream. This stew is chock full of fresh produce and only the best-tasting seafood. Serve alone or over a bowl full of pasta. Also, freeze the seafood broth and use at a later date.


Seafood Stew

Ingredients

For 8 people

  • 32 ounce(s) varied fish fillets (such as haddock, perch, flounder, cod, sole), cut into 1 inch cubes
  • 2 tablespoon(s) olive oil
  • 1 clove garlic, minced
  • 3 carrots, cut in thin strips
  • 1 cup(s) celery, sliced
  • 1/2 cup(s) onion, chopped
  • 1/4 cup(s) green peppers, chopped
  • 3 1/2 cup(s) (1 can 28 oz.) whole tomatoes, cut up, with liquid
  • 8 floz clam juice
  • 1/4 teaspoon(s) dried thyme, crushed
  • 1/4 teaspoon(s) dried basil, crushed
  • 1/8 teaspoon(s) black pepper
  • 1/4 cup(s) fresh parsley, minced

Directions

Heat oil in large saucepan. Sauté garlic, carrots, celery, onion, and green pepper in oil for 3 minutes. Add remaining ingredients, except parsley and fish. Cover and simmer for 10–15 minutes or until vegetables are fork tender. Add fish and parsley. Simmer covered for 5–10 minutes more or until fish flakes easily and is opaque. Serve hot.

Nutrition facts

  • Kcal: 155.33 kcal
  • Fibers (g): 2.08g
  • Sodium (mg): 587.82mg
  • Carbs: 8.53g
  • Fat: 4g
  • Saturated fat (g): 0.6g
  • Proteins: 20.29g