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Nutrition info - Recipes

Slow-Cooked Rump Roast

Shake you rump... as in this tasty rump roast that will be lying in wait all day. While you're gone for the day, the slow-cooker does the work to prepare this succulent dish. It's a real taste of home.


Slow-Cooked Rump Roast

Ingredients

For 8 people

  • 1/4 cup(s) flour
  • 1 teaspoon(s) salt
  • 1/4 teaspoon(s) pepper
  • 5 pound(s) rump of beef
  • 1 1/2 tablespoon(s) olive oil
  • 2 sweet onions, sliced
  • 2 carrots, peeled and cubed
  • 2 potatoes, chopped
  • 1/2 cup(s) mushrooms
  • 1 stalk celery, chopped
  • 1 Herbs and other seasonings as desired
  • 1 cup(s) beef broth

Directions

Season the flour with the salt and pepper and pound the mixture into the meat. Brown meat on all sides in the hot oil. Add the onions, cover and cook over low heat 10 minutes. Add the carrots, herbs, seasonings and liquid. Cover tightly and simmer 3 1/2 - 5 hours, until meat is fork tender. Add desired vegetables during the last 20 or 30 minutes.

Nutrition facts

  • Kcal: 126.12 kcal
  • Fibers (g): 2.48g
  • Sodium (mg): 395.68mg
  • Carbs: 17.16g
  • Fat: 3.81g
  • Saturated fat (g): 0.75g
  • Proteins: 6.29g