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Nutrition info - Recipes

Southwestern Chicken Wrap

Spice up your meals with these southwestern chicken wraps that are loaded with flavor. All of the usual Southwestern suspects come together for a great taste that will take your breath away.


Southwestern Chicken Wrap

Ingredients

For 6 people

  • 1 can (15 oz.) black beans, drained, rinsed
  • 1 cup(s) (1 can 8 oz.) corn, drained
  • 1/2 cup(s) chopped red bell pepper or plum tomato
  • 1 1/2 floz fresh lime juice
  • 2 tablespoon(s) minced fresh cilantro leaves
  • 1/4 teaspoon(s) hot red pepper sauce (optional)
  • 18 ounce(s) boneless, (about 4) skinless chicken breast halves
  • 2 tablespoon(s) chili powder
  • 4 10" fat free or low-fat flour tortillas
  • 6 slices fat free cheddar cheese, cut in halves

Directions

Combine beans, corn, bell pepper, lime juice, cilantro and hot pepper sauce. Set aside. Coat chicken with chili powder. Cook on oiled grill over medium coals (coals will be ash gray) 6 minutes per side or until no longer pink. Cut chicken into thin slices. Wrap tortillas in plastic wrap. Microwave on HIGH 1 minute. For each sandwich, place three cheese slice halves down center of one tortilla. Top with chicken breast slices and bean mixture. Roll up tightly; secure with wooden pick in two places. Cut in half.

Nutrition facts

  • Kcal: 247.86 kcal
  • Fibers (g): 2.29g
  • Sodium (mg): 613.87mg
  • Carbs: 21.22g
  • Fat: 7.71g
  • Saturated fat (g): 3.54g
  • Proteins: 26.34g