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Nutrition info - Recipes

Spinach Quiche

Quiche the cook. This spinach and Swiss quiche is a great dinner when you're short on time and hungry for a rewarding meal. Toss the ingredients together and you'll have a gourmet offering in no time.


Spinach Quiche

Ingredients

For 4 people

  • 1 (15-oz.) pkg. refrigerated pie crusts
  • 2 tablespoon(s) butter or margarine
  • 1 small onion, chopped
  • 2 green onions, chopped
  • 4 tablespoon(s) chopped fresh parsley
  • 1 (10-oz.) pkg. frozen chopped spinach, thawed and well drained
  • 1 tablespoon(s) Worcestershire sauce
  • 1 teaspoon(s) salt
  • 1/2 teaspoon(s) pepper
  • 3 large eggs
  • 1/4 cup(s) milk
  • 1 cup(s) shredded Swiss cheese

Directions

Roll each piecrust into a 12-in. square; cut each square into 24 pieces. Shape into balls, and press into lightly greased miniature muffin pans. Melt butter in a large skillet over medium heat. Add onions and parsley; saut until onions are tender. Add spinach; cook 2 minutes. Stir in Worcestershire sauce, salt, and pepper. Remove from heat.

Whisk together eggs and milk until blended; stir in cheese. Add egg mixture to spinach mixture; spoon evenly into prepared pans.

Bake at 350 degrees for 30 to 35 minutes. Remove immediately from pans, and cool on wire racks. Freeze quiches up to 2 months.

Spinach isn't the only good source of fiber. Check out these other delicious foods options.

 

Nutrition facts

  • Kcal: 280.31 kcal
  • Fibers (g): 2.43g
  • Sodium (mg): 845.9mg
  • Carbs: 11.99g
  • Fat: 19.56g
  • Saturated fat (g): 10.56g
  • Proteins: 15.97g