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Nutrition info - Recipes

Squash Casserole

Squash the notion of boring side dishes. Instead prepare this veggie casserole that's a mixture of squash, tomatoes and onions. It's a tasty way to get your daily dose of healthy foods.


Squash Casserole

Ingredients

For 6 people

  • 1 medium bell pepper, coarsely chopped
  • 1 tablespoon(s) olive oil
  • 1 medium onion, diced
  • 2 medium zucchini or 4 small yellow squash, sliced and cubed
  • 2 cup(s) (16 oz. can) diced tomatoes with juice
  • 4 slices whole wheat bread, toasted and cut in small cubes
  • 1/2 teaspoon(s) salt
  • 1/4 teaspoon(s) pepper
  • 1/4 teaspoon(s) garlic salt
  • 1/2 teaspoon(s) oregano
  • 1/4 cup(s) Parmesan cheese

Directions

Saute onions and bell pepper in margarine for 5 minutes, add squash that has been sliced and cubed. Saute 5 more minutes and add tomatoes, cook 5 more minutes. Add bread cubes and seasonings. Place mixture in 2 quart casserole, sprinkle top with Parmesan cheese and bake at 350 degrees F. for 30 to 40 minutes.

Nutrition facts

  • Kcal: 130.34 kcal
  • Fibers (g): 3.03g
  • Sodium (mg): 583.82mg
  • Carbs: 17.38g
  • Fat: 4.35g
  • Saturated fat (g): 1.19g
  • Proteins: 5.03g