Stanley's Chicken Stir-Fry
This is not your ordinary stir-fry. The dry-roasted peanuts and the seasonings give this chicken dish and added kick you'll love.
Ingredients
For 1 people
- 12 ounce(s) skinless, boneless chicken breast
- 1 tablespoon(s) vegetable oil
- 2 garlic cloves, finely minced
- 1 cup(s) broccoli flowerettes
- 1 cup(s) baby carrots
- 4 green onions, cut into 1-inch pieces
- 2 tablespoon(s) low-sodium soy sauce
- 1 teaspoon(s) finely minced fresh ginger
- 1/3 tablespoon(s) cornstarch dissolved in 2 tbsp.water
- 1/4 teaspoon(s) sesame oil
- 1/4 cup(s) dry-roasted peanuts
Directions
Trim any fat from chicken and thinly slice diagonally into 1-inch strips. In a large non-stick skillet, heat oil and stir-fry chicken 3 or 4 minutes or until cooked through and lightly browned. Remove; set aside and keep warm. Add garlic and stir-fry for 15 seconds; add broccoli and carrots stir-fry 2 minutes. Add mushrooms, green onions, soy sauce and ginger; stir-fry 2 minutes. Add dissolved cornstarch, sesame oil, peanuts and the chicken. Cook until heated through and sauce has thickened.
Nutrition facts
- Kcal: 875.4 kcal
- Fibers (g): 14.13g
- Sodium (mg): 2851.28mg
- Carbs: 46.22g
- Fat: 37.04g
- Saturated fat (g): 5.72g
- Proteins: 101.2g