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Nutrition info - Recipes

Stir-Fry Combo

Turkey... Shrimp... Chicken... So many staples, so little time. With this dish, you can combine them all. There's no reason to play favorites -- have everything you want in one great dish.


Stir-Fry Combo

Ingredients

For 8 people

  • 2 cloves garlic peeled and minced
  • 1 large onion diced
  • 1/2 stock of celery chopped fine
  • 1 small green pepper diced
  • 1 small red pepper diced
  • 16 ounce(s) broccoli crowns
  • 16 ounce(s) sliced mushrooms
  • 16 ounce(s) bean sprouts
  • 32 ounce(s) ground turkey
  • 32 ounce(s) peeled shrimp
  • 1 teaspoon(s) pepper
  • 1 tablespoon(s) soy sauce, or add to taste

Directions

In large skillet put in olive oil, heat until hot. Add onion, celery, garlic, peppers, shrimp, and broccoli, cook for 10 minutes then add ground turkey. Add soy sauce, and pepper, mix ingredients cook 10 minutes. Add bean sprouts and cook until bean sprouts are soft and tender, around 5-10 minutes.
Ready in 40 min

Nutrition facts

  • Kcal: 432.35 kcal
  • Fibers (g): 2.11g
  • Sodium (mg): 1355.3mg
  • Carbs: 11.79g
  • Fat: 19.02g
  • Saturated fat (g): 5.62g
  • Proteins: 50.31g