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Nutrition info - Recipes

Tandoori Chicken

The tandoor is a very important fixture in many Indian restaurants. Food cooked in a tandoor retains all the juices and taste inside and is also considered very healthy. Many people have installed a tandoor in their homes for making bread and kababs. But you can use your oven for this Tandoori dish!


Tandoori Chicken

Ingredients

For 4 people

  • 4 chicken breasts
  • 1 8 oz. plain yogurt
  • 2 tablespoon(s) lemon juice
  • 2 tablespoon(s) grated gingerroot
  • 1/3 tablespoon(s) ground coriander
  • 1/2 teaspoon(s) ground cumin
  • 1/4 teaspoon(s) ground turmeric
  • 1/10 tablespoon(s) ground red pepper
  • 1 clove garlic, minced

Directions

Combine all the marinade ingredients and pour the mix over 4 bone-in chicken breast halves in a plastic sealable bag. Seal bag and turn chicken breasts to coat well. Marinate in the refrigerator for 6-24 hours. Remove the chicken from the marinade and grill over medium-hot coals 50-60 minutes, or until the chicken reaches 180 degrees.

Nutrition facts

  • Kcal: 193.56 kcal
  • Fibers (g): 0.27g
  • Sodium (mg): 137.65mg
  • Carbs: 5.76g
  • Fat: 2.5g
  • Saturated fat (g): 0.58g
  • Proteins: 34.21g