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Nutrition info - Recipes

Tangy Spinach Dip

Spinach dip is one of those ultimate party appetizers - it is perfect for an elegant gathering or a game night with friends. Serve this version up with some pumpernickel bread, tortilla chips or fresh veggies.

 


Tangy Spinach Dip

Ingredients

For 6 people

  • 1 pkg. frozen spinach
  • 8 ounce(s) cream cheese, softened
  • 3/4 cup(s) plain yogurt
  • 2 cloves garlic, minced
  • 1/8 teaspoon(s) cayenne pepper, to taste
  • 1/2 teaspoon(s) salt, to taste

Directions

Cook spinach according to package directions and drain thoroughly. Place all ingredients in blender and process until smooth. Chill for at least 3 hours before serving with vegetables or chips. For a milder dip, mix in some cottage cheese before serving.
Ready in 10 min

Nutrition facts

  • Kcal: 163.79 kcal
  • Fibers (g): 1.39g
  • Sodium (mg): 388.4mg
  • Carbs: 6.01g
  • Fat: 13.7g
  • Saturated fat (g): 7.62g
  • Proteins: 5.63g