Turkey Reuben
Who says you can't enjoy a gourmet Reuben sandwich while trying to shed those extra pounds? This lovable lunch solution proves you most certainly can. Sink your teeth into this decadent dish.
Ingredients
For 4 people
- 4 tablespoon(s) fat-free thousand island dressing, divided
- 3/4 cup(s) sauerkraut
- 8 slices rye or pumpernickel bread
- 1 teaspoon(s) caraway seeds
- 4 slices reduced fat Swiss cheese
- 8 ounce(s) shaved deli turkey breast
- 1 butter flavor cooking spray
Directions
Spread dressing on one side of each slice of the bread. Layer sandwiches:turkey breast, sauerkraut, caraway seeds and cheese. Cover with a second piece of bread. Heat a nonstick skillet to med-high; lightly coat with cooking spray. Place sandwich in pan. Cook 1 minute. Spray top side of sandwich, flip and cook an additional minute until crispy and cheese is melted. Cool slightly and cut in half.
Nutrition facts
- Kcal: 286.88 kcal
- Fibers (g): 4.51g
- Sodium (mg): 1307.42mg
- Carbs: 34.33g
- Fat: 5.62g
- Saturated fat (g): 2.22g
- Proteins: 24.9g