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Nutrition info - Recipes

Warm Citrus Tuna Salad

One bite of this scrumptious citrus seafood salad and you'll be able to name that tuna. These gourmet greens are what you'd expect out of a five-star restaurant for a whole lot less.


Warm Citrus Tuna Salad

Ingredients

For 2 people

  • 1 floz fresh orange juice
  • 1 floz lemon juice
  • 1/8 cup(s) low sodium chicken broth
  • 1 teaspoon(s) brown sugar
  • 1 teaspoon(s) olive oil
  • 1/3 tablespoon(s) anchovy paste
  • 1 clove garlic, crushed
  • 1/4 teaspoon(s) dried thyme
  • 12 ounce(s) small red potatoes, cut into bite-size pieces
  • 1 cup(s) tender green beans
  • 1/3 cup(s) sun dried tomatoes
  • 16 ounce(s) tuna steaks
  • 4 cup(s) salad greens

Directions


For vinaigrette, combine juices, broth, brown sugar, olive oil, anchovy paste, garlic and thyme.
Bring saucepan of water to boil. Add potatoes, haricot verts and tomatoes. Simmer 15-20 minutes or until potatoes are tender. Drain.
Rinse fish and pat dry. Coat skillet with non-stick spray and cook fish over medium-high heat for 2-4 minutes.
Create beds of greens on 2 plates. Place potatoes and haricot verts on lettuce; top with fish and sprinkle with tomatoes. Ladle vinaigrette over all.

 

Nutrition facts

  • Kcal: 506.53 kcal
  • Fibers (g): 9.24g
  • Sodium (mg): 285.8mg
  • Carbs: 48.05g
  • Fat: 8.7g
  • Saturated fat (g): 1.07g
  • Proteins: 59.71g