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Nutrition info - Recipes

West Indies Sea Bass

Looking for a simple, grilled seafood dish that your guests will love? Try this grilled sea bass recipe, served over a bed of black beans and rice. It's swimming in goodness.


West Indies Sea Bass

Ingredients

For 6 people

  • 6 skinless sea bass or striped bass fillets (6 oz. each), about 1/2 inch thick
  • 1/3 cup(s) chopped fresh cilantro
  • 2 tablespoon(s) olive oil
  • 1 ounce(s) fresh lime juice
  • 2 teaspoon(s) hot pepper sauce
  • 2 cloves garlic, minced
  • 1 pkg. (7 oz.) black bean and rice mix
  • 1 lime wedges

Directions

Place fish in shallow dish. Combine cilantro, oil, lime juice, pepper sauce and garlic in small bowl; pour over fish. Cover; marinate in refrigerator 30 minutes, but no longer than 2 hours. Prepare black bean and rice mix according to package directions; keep warm. Preheat broiler. Remove fish from marinade. Place fish on rack of broiler pan; drizzle with any remaining marinade. Broil, 4 to 5 inches from heat, 8 to 10 minutes or until fish is opaque.
Ready in 40 min

Nutrition facts

  • Kcal: 251.24 kcal
  • Fibers (g): 1.05g
  • Sodium (mg): 355.38mg
  • Carbs: 15.31g
  • Fat: 9.12g
  • Saturated fat (g): 1.95g
  • Proteins: 26.29g