Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Scrumptious Snacks Less Than 100 Calories

When you open up a box of crackers or cookies, it's hard to eat just one. By the time you become aware of how many you've wolfed down, half of the...

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Yesterday's Diet & Fitness Tip

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Getting Back On the Diet Bandwagon

Admit it. You tried your hardest to stick with your healthy eating and exercise program, but it all went to pot over Thanksgiving. More than likely, you...

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Previous Diet & Fitness Tip

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Take This Desk Job and Shove It

As much as we'd prefer not to admit it, computers are keeping us fat and having some negative effects on our overall health. We're slaves to technology,...

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