Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Eliminate Calories From Your Menu

When dining out, do you start your meal out on the light foot? You waited 15 minutes to be seated and your stomach is growling by the time you finally...

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Yesterday's Diet & Fitness Tip

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Side Dishes That Won't Widen Your Waistline

It's hard not to love side dishes. Most of us take comfort in cheesy macaroni, creamy mashed potatoes or fluffy rice dishes. We're talking about the...

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Previous Diet & Fitness Tip

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Pantry Raid: Clean Out The Crap

It's time for a little spring cleaning, and by cleaning we mean unloading all of the unhealthy foods taking up space in your pantry and cabinets. Upon...

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