Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Eat To Live, Don't Live To Eat

It's no big mystery why more than a third of the U.S. population is overweight. We've made food the center of our universe. From weddings to funerals...

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Yesterday's Diet & Fitness Tip

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It's a Family Affair: Lose with Loved Ones

You're all in this together - so why not make healthy living a family affair? According to the CDC, an estimated 68 percent of Americans are either...

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Previous Diet & Fitness Tip

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The 90/10 Diet Rule

For many people, dieting is like a death sentence as it symbolizes the end of their love affair with food. Gone are the weeklong - or even month-long...

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