Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Take Your Tea, Coffee Straight

Fancy creams, half-and-half and sugar are quick ways to run up a high-calorie tally. Two tablespoons of Coffee-Mate Half and Half will cost you 40...

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Yesterday's Diet & Fitness Tip

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Celebrate Your Freedom From Fat!

What's 4th of July without a BBQ? Of course, you want to celebrate your independence, but should it come at the price of your diet? It's easy to...

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Previous Diet & Fitness Tip

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All Fruit Is Not Created Equal

By now, it's common knowledge that consuming five a day - vegetables and fruit, that is - can have some major bennies on your overall health and...

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