Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Eat By the Clock

Forget eating three big meals a day. Eat around the clock. That doesn't mean bingeing on junk food whenever you see fit. Instead, many dietitians and...

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Yesterday's Diet & Fitness Tip

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Be Pro Protein

Listen up, carboholics! There's life beyond pasta and bread...and it could mean the difference between losing and gaining. Many people don't realize the...

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Previous Diet & Fitness Tip

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Slam-Dunk Unhealthy Munchies

Take a little of the madness out of your March basketball parties by serving up some healthy party food. If you're having everyone over to watch the...

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