Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Hungry? You Can Handle the Tooth

You've consumed your allotted calories for the day when a killer craving comes out of nowhere. You're first instinct is to reach for the Ben and Jerry's...

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Yesterday's Diet & Fitness Tip

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Crunch, Munch and Lose

Cruciferous foods have a reputation to protect. That's because they're known for their disease-fighting, diet-friendly properties. Broccoli, cauliflower...

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Previous Diet & Fitness Tip

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Half-Time Show: A Simple Way to Cut Calories

When it comes to the obesity crisis, it's hard to deny that a lack of portion control is a huge part of the problem. In this super-sized society, we...

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