Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Side Dishes That Won't Widen Your Waistline

It's hard not to love side dishes. Most of us take comfort in cheesy macaroni, creamy mashed potatoes or fluffy rice dishes. We're talking about the...

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Yesterday's Diet & Fitness Tip

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Pantry Raid: Clean Out The Crap

It's time for a little spring cleaning, and by cleaning we mean unloading all of the unhealthy foods taking up space in your pantry and cabinets. Upon...

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Previous Diet & Fitness Tip

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White Or Wrong: Should I Really Avoid Bread, Rice and More?

Manufacturers bleach flour and sugar and heavily process these products making them a former shell of the whole foods they once were. Most white foods...

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