Are You a Grazer?
Today's Diet & Fitness Tip
Preparing your own meals at home is a great way to reduce portion size, fat and calories. But be careful of all the sampling and tasting that's so tempting to do while you're cooking. A taste of that fettuccine or a nibble on that loaf of... Read More
More Diet Advice
Exercises for Great Posture
by Ruth Belena "Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know...
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Ways to Commit to Get Fit
Even when you're determined to get in shape and finally lose the extra weight, it can be hard to get going on a consistent fitness...
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Celebrity Workouts
We watch them show off their beautiful figures and fine physiques on the red carpet each year, and maintain their fit and healthy bodies...
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