Sneaky Supermarket Schemes
Today's Diet & Fitness Tip
If you find your grocery bill creeping up and your waistline expanding, then it would be a smart idea to take a hard look at how and where you buy your food...and all those other seemingly inevitable extras. Seasons, smells and samples can... Read More
More Diet Advice
Drinking and Dieting: How Much is Too Much?
When you're committed to losing weight and getting healthy, refraining from drinking alcohol may be one of your long-term goals. Drinking...
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Eat for All-Day Energy
How many times have we started a diet, only to have a decrease in blood sugar sabotage our efforts by lunchtime? Sometimes dieting can...
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Eat Healthy, Live Longer
by Shauna Zamarripa You are what you eat. Eating over-processed, over-packaged and preservative-laden foods has been linked to...
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