For Your Review
What woman does not covet a washboard stomach?
Men' Health Editor David Zinczenko is the creator of the ground-breaking weight-loss program, The Abs Diet. Now, he is following up with the Abs Diet for Women, a plan specifically for the... Read More

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by Jen Silard
As a hypoglycemic and gluten, dairy, and chemical preservative-intolerant woman pursuing a personal trainer's license...
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Healthy dieting requires a balanced diet of both carbohydrates and proteins. Diet-smart proteins support the body boosting metabolism,...
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by Josie McKenlay
Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits...
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