Easy Chicken Tenders Food & Recipes
Food & Recipes

Easy Chicken Tenders

Food & Recipes

Say goodbye to those fatty, fried chicken tenders forever, and replace them with our healthier baked version. The kids will…

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7 Ways to Be More Confident in the Bedroom Love & Sex
Love & Sex

7 Ways to Be More Confident in the Bedroom

Love & Sex

A confidence boost in the bedroom means more pleasure and passion for both of you. Here are just a few…

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10 Ways to Prevent Obesity Moms
Moms

10 Ways to Prevent Obesity

Moms

It's National Childhood Obesity Awareness Month, and if it's time for a reality check about the kids, read on.

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Emergency! Does Your Child Know What to Do? Moms
Moms

Emergency! Does Your Child Know What to Do?

Moms

Are your kids prepared for life's emergencies, like knowing when to call 911? Learn how to get them ready and…

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Relaxation: As Simple as Breathing Horoscopes
Horoscopes

Relaxation: As Simple as Breathing

Horoscopes

Inhale, exhale. The ancient practice of reiki can do wonders for stress levels. Breathing is a big part of it…

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Can You Break His Bad Habits? Love & Relationships
Love & Relationships

Can You Break His Bad Habits?

Love & Relationships

From being a slob to eating junk food, everyone has bad habits. But can you break your partner of his?

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Hot Summer Workouts Diet & Fitness
Diet & Fitness

Hot Summer Workouts

Diet & Fitness

Keep your cool when it's sweltering outside. Here are some great summer workouts to keep your body moving.

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It's in the Cards! New Age
New Age

It's in the Cards!

New Age

Past, present and future – they're all in the cards. Tarot cards, that is. Here are some tips on what…

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Slow-Cooked Stuffed Peppers Food & Recipes
Food & Recipes

Slow-Cooked Stuffed Peppers

Food & Recipes

This dynamic dinner is sure to ring your bell. Your hungry loved ones will hardly have a beef with a…

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Playing Dress-up? Try These On Love & Relationships
Love & Relationships

Playing Dress-up? Try These On

Love & Relationships

Sometimes role-playing can spice up an otherwise ho-hum sex life. Here are a few ways to make things sexy.

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5 Ways to Get Your Family Moving

Even a quick pre- or post-dinner spin around the block might result in some unexpected findings and a chance to catch up on the day's news. One rule for these shorter ventures - leave the phone at home. It's hard to be active and engaged when you've got your eyes on the smartphone.

5. Explore the Great Outdoors

Wildlife experts and sociologists are concerned that children are quickly losing touch with the natural world. Fight this trend and promote family wellness by planning an outdoor activity that incorporates movement.

Go on an expedition to the local nature center or community park. Purchase a wildlife guide or find an online check-list that is specific to your region, and make a game of walking around on a scavenger hunt for different specimens. Award points whenever someone identifies something new. Not only will you be out and moving around, you'll teach your kids to appreciate the natural world.

Use the seasons to get the family outside and active. Lazy summer afternoons call for trips to the U-pick berry patch and autumn means a trip to the apple orchard for a walk on the trails and the U-pick pumpkin patch.

Getting your family moving is important for your health, but also as a means to foster a sense of togetherness and family bonding. By incorporating active elements into your daily routine or taking a break to simply play and have fun, you'll create lasting memories of family fun and good health.