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A Veggie a Day...
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Soy crumbles replace ground beef in recipes like chili and sloppy joes. If you like chicken in your stir-fry, then why not try firm tofu? Experiment with adding different flavors and marinades to tofu to give it a big, bold taste. Beans are a filling, fiber-rich protein source that can work as a meat substitute in Mexican dishes and over salads.
Try replacing lunchmeat added to a chef's salad with chickpeas, or make a spicy red beans and rice dish. Stick with your tried-and-true recipes with meat replacements, and branch out with new meal ideas. Borrow a vegetarian cookbook or print out delectable recipes on the Internet.
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