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Are You Getting Enough Potassium?
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Diarrhea and vomiting can cause a drop in potassium as well. If you experience excessive cramping during exercise, a lack of potassium might be the culprit. It's always important to discuss your diet and health conditions with your doctor, so see him or her if you experience any of these problems. Excellent sources of potassium include: milk, yogurt, potatoes (particularly the skin), apricots, raisins, prunes, bananas, strawberries, watermelon, cantaloupe, oranges, beans, peas, turkey and fish.
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