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Burn 400 Calories Right Now
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Research has also found that dancing can increase brainpower. A study published in the New England Journal of Medicine found that ballroom dancing twice a week reduced the risk of dementia. If dancing piques your interest, there is plenty of choose from, especially if you're looking for groups, classes or organized dance. Line dancing, tap, jazz, belly dancing, ballroom dancing, salsa dancing and clogging are popular genres you might want to explore. Although there are plenty of dance studios that cater to adults, you're not limited to just that option. Gyms offer classes such as hip hop, Zumba and more. The local YMCA or community centers also include group classes for a small fee. If you aren't comfortable busting a move in front of others, pop in a CD or even a DVD. You can participate along with an instructor and get busy in your own home.
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